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Academy Award-winning actress Gwyneth Paltrow, 42, covers the latest issue of Women’s Health and opens up about her exercise routine and everyday life with kids Apple, 11, and Moses, 9.

On her daily routine: “My routine is the same every weekday. I drop my kids at school. I do an hour of dance cardio, then I go to work. For lunch I usually have a big salad with grilled chicken, and then for dinner I’ll have whatever I want. Most nights I eat with the kids, like, a stir-fry of chicken and broccoli or pasta or roast chicken and potatoes.”

On her personal mantra: “I believe in having sex and I feel way more comfortable in a bathing suit now than I did 20 years ago! I believe, as cheesy as it sounds, in exercise, laughing, having sex, being yourself.”

On what she feeds her kids: “My food philosophy is: Nothing should be ruled out. I don’t believe in saying, ‘You’re not allowed that.’ If my kids want a Shirley Temple with the radioactive cherry in it, go for it, you know?”